Community Engagement
Beyond Care, A Pledge To Community Health,
Mass CPR Training & Cardiovascular Health Awareness
In collaboration with local entities such as schools, churches, mosques, police departments,
market associations, and public transportation drivers, we curate events that champion holistic-
drivers, we curate events that champion holistic health, from MASS CPR workshops to sessions on
managing high blood pressure. Utopian Healthcare isn't just making a mark as care providers;
we're stepping up as a community ally
1
MASS CPR Training
Recognizing the life-saving importance of CPR, we offer MASS CPR training sessions, ensuring that
large groups of community members are equipped with this crucial skill. Our goal is to empower
individuals to act swiftly and confidently during emergencies.
2
Outreach Programs
In response to the growing concern of High Blood Pressure in the YOUNGER POPULATION,
our targeted outreach in various community settings provides FREE screenings and awareness
sessions, emphasizing early detection and its critical importance.
Blood Pressure
3
Promoting Cardiovascular Health through the ABCDE Program
A
A1C Test
This test checks your blood sugar over 3
months. It's good to aim for below 5.7 if no
diabetes and 5.7 to 6.4 if at risk or controlling
diabetes. Regular checks help spot and
manage diabetes early, preventing heart and
kidney troubles, stroke, and nerve damage.
B
Blood Pressure
A silent risk for heart and kidney disease.
Aim to keep it below 130/80. Regular checks
and a diet with lower salt can help control
high blood pressure, preventing heart
disease, stroke, kidney disease, and vision
loss.
C
Cholesterol
Too much can cause heart issues. Aim for
total cholesterol below 200, bad LDL below
130, and good HDL above 60. Regular checks
help manage cholesterol levels, reducing the
risk of heart disease and stroke.
D
Diet
What you eat matters for your health. Enjoy
more fruits, veggies, fibers, and limit fats,
sugars, and red meat. A healthy diet leads to a
healthier life, reducing the chances of obesity,
heart disease, diabetes, and cancer
B
Exercise
Keeps your body strong and healthy. Aim for
30 mins of exercise, 3-5 times a week. Regu-
lar exercise not only makes you feel good but
also keeps you healthy, preventing obesity,
heart disease, and diabetes.
4
Action - Volunteer Programs
If you're driven by a desire to make a tangible difference, our volunteer programs offer the perfect
platform. Join us in our mission to not only uplift communities but also spotlight the critical
issues of high blood pressure and the importance of MASS CPR training.
